Goals Progress Week 2 Day 2

For Monday 14 July 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I went over my Weight Watchers healthy eating range.
Is this enough? No.

Goal 2: Exercise

Steps I took to achieve Goal 2: Nothing.
Is this enough? No.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: I organized some digital items.
Is this enough? Yes.

Goal 6: Read

Steps I took to achieve Goal 6: I read more of A Passage to Shambhala (The Explorers Guild #1).
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from Saturday 13 July and my Phase 3 Week 1 summary.
Is this enough? Yes.

Goals Progress Week 2 Day 1

For Sunday 14 July 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I went over my Weight Watchers healthy eating range.
Is this enough? No.

Goal 2: Exercise

Steps I took to achieve Goal 2: Nothing.
Is this enough? No.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: I organized some digital items.
Is this enough? Yes.

Goal 6: Read

Steps I took to achieve Goal 6: I read more of A Passage to Shambhala (The Explorers Guild #1).
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from Saturday 13 July and my Phase 3 Week 1 summary.
Is this enough? Yes.

Stray Observations

Goals Progress: Phase 3 Week 1 in Review.

Summary

Sun Mon Tue Wed Thu Fri Sat
7 Jul 8 Jul 9 Jul 10 Jul 11 Jul 12 Jul 13 Jul
Goal 1: Eat healthy N Y N Y Y N Y
Goal 2: Exercise Y Y N Y Y N N
Goal 3: Meditate Y Y N Y Y N N
Goal 4: Write Y Y N Y Y Y Y
Goal 5: Maintain possessions Y Y N N N N N
Goal 6: Read Y Y Y Y Y N Y
Goal 7: Post my progress Y Y Y Y Y Y Y

Highlights from Last Week

  • Eat healthy: 4 out of 7 days
  • Exercise: 4 out of 7 days
  • Meditate: 4 out of 7 days
  • Write: 5 out of 7 days
  • Read: 6 out of 7 days
  • Post my progress: 7 out of 7 days

What Got in the Way / What Didn’t Work?

  • Several days of low blood sugar made it challenging to eat healthy and exercise on some days
  • Meditating is still a challenge; I may try putting it on my calendar
  • I’m not sure why maintaining my possessions didn’t get done; again, I may try scheduling time every day to do that

What I Learned from What Didn’t Work

  • Start every day new; don’t fret about past failures or rest on my laurels when I succeed
  • Progress, not perfection
  • Accept external circumstances that may keep me from achieving my goals

Other Updates

  • Weight Loss Journey page updated; I lost 2.5 pounds last week, which is good
  • What I’m Doing Now page updated
  • I think the time of day when I take my evening meds may be affecting my blood sugar; I’m trying to take them earlier; I have my annual physical on Tuesday; I’ll speak to my doctor about it

Goals Progress Week 1 Day 7

For Saturday 13 July 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I stayed in my Weight Watchers healthy eating range.
Is this enough? Yes.

Goal 2: Exercise

Steps I took to achieve Goal 2: Nothing.
Is this enough? No.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: I read more of A Passage to Shambhala (The Explorers Guild #1).
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from Friday 12 July.
Is this enough? Yes.

Stray Observations

Goals Progress Week 1 Day 6

For Friday 12 July 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I went over my Weight Watchers healthy eating range.
Is this enough? No.

Goal 2: Exercise

Steps I took to achieve Goal 2: Nothing.
Is this enough? No.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: Nothing.
Is this enough? No.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from Thursday 11 July.
Is this enough? Yes.

Stray Observations

Goals Progress Week 1 Day 5

For Thursday 11 July 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I stayed within my Weight Watchers healthy eating range.
Is this enough? Yes.

Goal 2: Exercise

Steps I took to achieve Goal 2: I rode my stationary bike for 15 minutes.
Is this enough? Yes.

Goal 3: Meditate

Steps I took to achieve Goal 3: I meditated for 15 minutes.
Is this enough? Yes.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? No.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: I finished Volume 1 of The Legend of Eli Monpress.
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from Tuesday 9 July.
Is this enough? Yes.

Stray Observations

Goals Progress Week 1 Day 4

For Wednesday 10 July 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I stayed within my Weight Watchers healthy eating range.
Is this enough? Yes.

Goal 2: Exercise

Steps I took to achieve Goal 2: I rode my stationary bike for 15 minutes.
Is this enough? Yes.

Goal 3: Meditate

Steps I took to achieve Goal 3: I meditated for 15 minutes.
Is this enough? Yes.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? No.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: I read a chapter of The Legend of Eli Monpress.
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from Tuesday 9 July.
Is this enough? Yes.

Stray Observations