Goals Progress Week 4 / Day 6

Friday, December 28, 2018
Goal 1: Develop a healthy eating habit
Steps I took today to achieve Goal 1
I stayed within my daily WW point allowance.
Is this enough? Yes
Goal 2: Develop an exercise habit
Steps I took today to achieve Goal 1
I rode my stationary bike for 15 minutes.
Is this enough? Yes
Goal 3: Develop a meditation practice
Steps I took today to achieve Goal 1
I meditated for 10 minutes.
Is this enough? Yes
Goal 4: Develop a daily writing habit
Steps I took today to achieve Goal 1
I posted to my blog.
Is this enough? Yes