Goals Progress Week 5 / Day 7

Saturday, January 5, 2019
Goal 1: Develop a healthy eating habit
Steps I took today to achieve Goal 1
I stayed wihtin my WW points.
Is this enough? Yes.
Goal 2: Develop an exercise habit
Steps I took today to achieve Goal 1
I rode my stationary bike for 15 minutes.
Is this enough? Yes.
Goal 3: Develop a meditation practice
Steps I took today to achieve Goal 1
I mediated for 10 minutes.
Is this enough? Yes.
Goal 4: Develop a daily writing habit
Steps I took today to achieve Goal 1
I posted to my blog.
Is this enough? Yes.