Goals Progress: Week 9 / Day 7

Saturday, February 2, 2019
Goal 1: Develop a healthy eating habit
Steps I took today to achieve Goal 1
I used 33 WW points, which is less than my healthy eating goal of 38.
Is this enough? Yes.
Goal 2: Develop an exercise habit
Steps I took today to achieve Goal 2
I rode my stationary bike for 20 minutes.
Is this enough? Yes.
Goal 3: Develop a meditation practice
Steps I took today to achieve Goal 3
I meditated for 12 minutes.
Is this enough? Yes.
Goal 4: Develop a daily writing habit
Steps I took today to achieve Goal 4
I posted to my blog.
Is this enough? Yes.