Goals Progress: Phase 3 Week 2 in Review

Summary

Sun Mon Tue Wed Thu Fri Sat
14 Jul 15 Jul 16 Jul 17 Jul 18 Jul 19 Jul 20 Jul
Goal 1: Eat healthy N N N N N N N
Goal 2: Exercise N N N N N Y N
Goal 3: Meditate N N N N N N N
Goal 4: Write Y Y N Y Y Y Y
Goal 5: Maintain possessions Y Y Y Y Y Y Y
Goal 6: Read Y Y Y Y Y Y Y
Goal 7: Post my progress Y Y Y N Y N Y

Highlights from Last Week

Reading, writing, and maintaining possessions went well. Writing every day has become a habit now.

What Got in the Way / What Didn’t Work?

I felt physically tired every day. I had no motivation to exercise or meditate, and I found it difficult to eat well.

What I Learned from What Didn’t Work

There might be some physiological reasons for feeling tired (see Other Updates), but it’s still matter of making myself do the work anyway. I wrote almost every day despite feeling tired. If I can do that, I can do the other things I need to do.

Other Updates

  • Weight Loss Journey page updated; I gained 2.8 pounds last week
  • What I’m Doing Now page updated
  • Taking my meds earlier in the evening seems to be helping my morning low blood sugar; my annual physical last week went well; apparently I have a Vitamin D deficiency, which might be part of the reason for the chronic tiredness; it’s easy to fix with a weekly supplement; back to the doctor on Tuesday to review lab results in more detail