|14 Jul||15 Jul||16 Jul||17 Jul||18 Jul||19 Jul||20 Jul|
|Goal 1: Eat healthy||N||N||N||N||N||N||N|
|Goal 2: Exercise||N||N||N||N||N||Y||N|
|Goal 3: Meditate||N||N||N||N||N||N||N|
|Goal 4: Write||Y||Y||N||Y||Y||Y||Y|
|Goal 5: Maintain possessions||Y||Y||Y||Y||Y||Y||Y|
|Goal 6: Read||Y||Y||Y||Y||Y||Y||Y|
|Goal 7: Post my progress||Y||Y||Y||N||Y||N||Y|
Highlights from Last Week
Reading, writing, and maintaining possessions went well. Writing every day has become a habit now.
What Got in the Way / What Didn’t Work?
I felt physically tired every day. I had no motivation to exercise or meditate, and I found it difficult to eat well.
What I Learned from What Didn’t Work
There might be some physiological reasons for feeling tired (see Other Updates), but it’s still matter of making myself do the work anyway. I wrote almost every day despite feeling tired. If I can do that, I can do the other things I need to do.
- Weight Loss Journey page updated; I gained 2.8 pounds last week
- What I’m Doing Now page updated
- Taking my meds earlier in the evening seems to be helping my morning low blood sugar; my annual physical last week went well; apparently I have a Vitamin D deficiency, which might be part of the reason for the chronic tiredness; it’s easy to fix with a weekly supplement; back to the doctor on Tuesday to review lab results in more detail