Goals Progress Week 4 Day 3

For Tuesday 30 July 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I stayed in my Weight Watchers healthy eating range.
Is this enough? Yes.

Goal 2: Exercise

Steps I took to achieve Goal 2: I rode my stationary bike for 15 minutes.
Is this enough? Yes.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: I decluttered some digital items.
Is this enough? Yes.

Goal 6: Read

Steps I took to achieve Goal 6: I read more of A Passage to Shambhala (The Explorers Guild #1). I also started reading Digital Minimalism. I also started reading a chapter a day of the Tao Te Ching.
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from yesterday.
Is this enough? Yes.

Observations

I have a new routine to manage my medication changes. Time to get back on track.