Category Archives: Uncategorized

Goals Progress Week 5 Day 6

For Friday 9 August 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I went over my Weight Watchers healthy eating range.
Is this enough? No.

Goal 2: Exercise

Steps I took to achieve Goal 2: I rode my stationary bike for 15 minutes.
Is this enough? Yes.

Goal 3: Meditate

Steps I took to achieve Goal 3: I meditated for 15 minutes.
Is this enough? Yes.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: I read more of Digital Minimalism
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from yesterday.
Is this enough? Yes.

Goals Progress Week 5 Day 5

For Thursday 8 August 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I went over my Weight Watchers healthy eating range.
Is this enough? No.

Goal 2: Exercise

Steps I took to achieve Goal 2: Nothing.
Is this enough? No.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: I read more of Digital Minimalism
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from yesterday.
Is this enough? Yes.

Observations

Friday was a better day. More tomorrow.

Goals Progress Week 5 Day 4

For Wednesday 7 August 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I went over my Weight Watchers healthy eating range.
Is this enough? No.

Goal 2: Exercise

Steps I took to achieve Goal 2: Nothing.
Is this enough? No.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: Nothing.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: I read Star Wars: Doctor Aphra, Vol. 1.
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from yesterday.
Is this enough? Yes.

Observations

No motivation yesterday.

Goals Progress Week 5 Day 3

For Tuesday 6 August 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I went over my Weight Watchers healthy eating range.
Is this enough? No.

Goal 2: Exercise

Steps I took to achieve Goal 2: I rode my stationary bike for 15 minutes.
Is this enough? Yes.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: I read Star Wars: Doctor Aphra, Vol. 1.
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from yesterday.
Is this enough? Yes.

Goals Progress Week 5 Day 2

For Monday 5 August 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I went over my Weight Watchers healthy eating range.
Is this enough? No.

Goal 2: Exercise

Steps I took to achieve Goal 2: Nothing.
Is this enough? No.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: I read The League of Extraordinary Gentlemen: The Tempest and Tao Te Ching.
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from yesterday.
Is this enough? Yes.

Observations

I think I’ve figured out how to consistently manage my increased diabetes medicine. Now I need to adjust my eating habits accordingly.

Goals Progress Week 5 Day 1

For Sunday 4 August 2019

Goal 1: Eat healthy

Steps I took to achieve Goal 1: I went over my Weight Watchers healthy eating range.
Is this enough? No.

Goal 2: Exercise

Steps I took to achieve Goal 2: Nothing.
Is this enough? No.

Goal 3: Meditate

Steps I took to achieve Goal 3: Nothing.
Is this enough? No.

Goal 4: Write

Steps I took to achieve Goal 4: I wrote my morning pages.
Is this enough? Yes.

Goal 5: Maintain my possessions

Steps I took to achieve Goal 5: Nothing.
Is this enough? No.

Goal 6: Read

Steps I took to achieve Goal 6: I read more of A Passage to Shambhala (The Explorers Guild #1) and the Tao Te Ching.
Is this enough? Yes.

Goal 7: Post my progress

Steps I took to achieve Goal 7: I posted my progress from yesterday.
Is this enough? Yes.

Goals Progress: Phase 3 Week 4 in Review

Summary

Sun Mon Tue Wed Thu Fri Sat
28 Jul 22 Jul 29 Jul 30 Jul 31 Jul 1 Aug 2 Aug
Goal 1: Eat healthy N N Y N N N N
Goal 2: Exercise N N Y N Y N N
Goal 3: Meditate N N N Y N Y N
Goal 4: Write Y Y Y Y N Y N
Goal 5: Maintain possessions Y Y Y Y N N N
Goal 6: Read Y Y Y Y Y Y N
Goal 7: Post my progress Y Y Y Y Y Y N

Highlights from Last Week

I wrote 5 out of 7 days.

What Got in the Way / What Didn’t Work?

I’m still trying to adjust to my new diabetes medicine doses. It’s difficult to eat healthy (I want to eat more carbs to offset hypoglycemic episodes) and exercise (I’m tired a lot).

What I Learned from What Didn’t Work

Focus on the immediate issue (adjusting to my meds).

Other Updates